1 square = 5 ProPoints
2 small onions, diced
1/2 C green onion, chopped
1 C mushroom, diced
1/2 C grated Parmesan or Romano cheese
3 egg whites
10 oz whole wheat spaghetti, boiled al dente
8 oz Velveeta Light Reduced Fat 2% Cheese Product (<~~~FAKE FOOD ALERT!!)
Whisk together eggs and egg whites with a splash of water until well blended.
Dump all the ingredients EXCEPT the spaghetti sauce in a large bowl and fold until everything is well incorporated and coated with egg.
Press pasta mixture into a 13x9 inch casserole dish and bake 35 minutes.