Just a VERY quick post before I rush into work this morning, but I got back into town last night and I wanted to show you my results and goals.
You can read where I set my goals here: STSC Out of State Goals
But in short order:
1. Maintain the loss this I achieved last week (Sat-Thurs short week.)
This would mean I would have weighed in at 174.8lbs this morning. But fortunately, I managed a loss from all the fantastic activity on this trip and saw this on my scale this morning: 1.8lb loss.
2. Exercise for at least 40 minutes everyday of my trip.
First night I got there I was only able to get in 30 minutes because it was so very late and I'd spent the whole day traveling. But, after that I made up for it with hour long jog/walks with my mom every morning and countless hours kayaking. Plus, I ran the stairs in my grandparents home a few times too.
3. Drink only water.
I did have two glasses of unsweetened tea, but I completely avoided anything with alcohol in it.
So there go. Longer post later on, but wanted to hold up my end and let you know that i achieved all my goals and even managed a loss while on vacation.
If I can do it you can! It's the first day of summer, make it count!