|This was taken the day before my wedding in 2007. My grandmother on the left of me has not seen me since then.|
Now I have NO negative feelings about going out on a trip to do anything! I know my body is heathy and fit and won't hold me back in any way. The weight is lifted in so many ways. :-D
I do hope to set a good example for my family while I'm with them by showing them that there is no magic to my weight loss. I just eat less and move more. Actions speak so much louder than words and I hope they will see that.
My goals for the next four days are as follows:
1. Maintain the loss this I achieved during this short week.
I will weigh in at 174.8 lbs (or less) upon my return home on Tuesday morning. I will do this by tracking what I eat and over estimating when I have to guess. I will stay within my DP target and will not break into my AP's or WP's.
2. Exercise for at least 40 minutes everyday of my trip.
My mom is coming with me. She is an avid runner and runs 5 miles every morning. I'm hoping that she will let me keep her company. I've never run with my mom before and I'm sure I won't be able to keep up the whole way, but just going out together would be so cool to me. It would be a real bonding moment for me.
3. Drink only water.
I will not succumb to the wine or adult beverages that will surely be available to me on this trip. :-)
I'll be sure to take lots of pictures. I hope to be able to post while I'm gone, but I'm not sure of the time I'll have available. I hope all of you meet all your goals for the week and have a fantastic weekend!