Sunday I walked a 5k with 3 lbs hand weights (5 AP's)
Monday I worked at the gym job and completed 5 circuits including power-half-hour class. (17! AP's)
Tuesday I worked the gym job and completed 3 circuits and a Zumba class (15! AP's)
Deez gunz (ignore the hanging skin)... PRICELESS!!
Needless to say, I've been working out HARD. My body feels great. Really strong!! My feet complain, but that's nothing new. I can really tell a difference in my arms though! The definition of muscle I'm seeing is really promising.
This morning I did a little weight lifting with kettleballs (5-year-old got in on the action- LOVE being a positive role model for her! :oD), also some side crunches and a nice and easy 30 minute work out at the spa gym this afternoon. I warmed up with a jog, powered through the rowing machine, finished my cardio on the elliptical and did some vertical knee raises on that big steel contraption. WTF is that thing called? Looks like a torture device...