Sunday, 30 March 2014

Dessert for Breakfast

1 Fuji apple, cut into small, bite-sized, pieces
1 banana
2 Tbsp crainins (reduced sugar)
water as needed...couple Tbsp.

(Optional)
1 Tbsp sugar free toffee syrup
Cinnamon to taste
Sugar free cool whip

Bring a skillet up to medium/high heat and add apples.  Drizzle in some water a tablespoon at a time just to simmer in the bottom of the pan (and a little sugar free syrup, if you like).  Once the apples begin to soften (about 5 minutes), add in the bananas and stir gently until they begin to caramelize.

Top with cool whip and cinnamon.
I usually eat this with a protein shake, but you can also serve it over oatmeal. 

Wednesday, 26 March 2014

Orchard Chicken Salad

1 cup shredded rotisserie chicken
1/2 a Fuji apple, diced
1 celery rib, diced
2 Tbsp craisins
1 Tbsp pecans, chopped
1 Laughing Cow Light Swiss cheese wedge
1Tbsp Ken's Lite Ceasar dressing
1 Tbsp Wifked Natural's Caramel Mustard